Coconut Yogurt Recipe (2024)

Coconut Yogurt Recipe (1)

When I was growing up, my mother was a teacher. She was a relief teacher so some days we would wait for the phone to ring to tell her that she was needed at one of the local schools while other days she knew that she would be needed a few days ahead of time, especially if a teacher was on leave. Most days she wouldhaveher sandwich already packed and would simply take it with her when the call was made to save on time preparing it.

One day I was home sick and I noticed that her sandwich was still sitting on the top shelf of the fridge. Now even as a child I thought that food was just about the most important thing in the world so seeing this, I immediately ran to the phone. Taped next to the phone was her schedule where she had written down the school that she was teaching at in neat cursive writing. I looked up the telephone address holder-it was the 70s so it was an alphabetised directory where you slid the button up ordown the alphabet and it popped open on that page. I looked up the number of the school and dialed it using the rotary phone.

"I need to speak to Mrs Pang" I told the school secretary in my best grown up voice. "It's VERY important!" I added, just because kids don't tend to be taken seriously unless they say things like that. After being put through to a few numbers my mother answered the phone slightly panicked wondering why she was getting a phone call at school from her child.

"You forgot your lunch mama!" I told her anxiously.

"What?" she said confused. I'm sure that she was expecting a child in hospital or something.

"Your lunch! It's here!" I repeated, not quite understanding her calmness.

Coconut Yogurt Recipe (2)

I could tell that there were other people around because she spoke to me in a voice that I rarely heard. "Now don't worry, I'll just buy it from the canteen here" she said.

And then it occurred to me. Adults have money. They can buy their lunch can't they?

But instead of feeling whiplash from going from panicked to calm, she offered up the best distraction. "But you can have my lunch okay?" she said.And that really just calmed me down instantly.I like to think that I've gotten some perspective but I know that food is just about the most important thing of my day apart from seeing family and friends of course. But food is what I look forward to consistently-it's that welcome friend that you see three times a day. For some people food isn't quitethat, especially if you have allergies or can't eat certain things. I think that I'm slightly dairy intolerant but I am unable to face it so I just eat less of it. There are substitutes for dairy and one of them is coconut.

Coconut yogurt is the latest thing (and there seems to be a latest thing every fortnight or so nowadays) and this not inexpensive type of yogurt is mostly eaten by those that want to cut down on their dairy or omit it completely but still miss the tang of a rich, creamy yogurt. Making coconut yogurt is ludicrously easy and can be done in one lidded saucepan or pot. To three cups of coconut milk or cream, you add cornstarch or cornflour to thicken it as coconut yogurt tends to be thinner thancow's milk yogurt and then you add the starter. As I can eat dairy I used a natural yogurt as my starter but you can also buy vegan probiotic starters at health food shops. Because the yogurt has a natural coconut flavour, it is gorgeous with mango, banana, honey or tropical fruit like passionfruit, pineapple or papaya. The texture has a gorgeous, creamy mouthfeel and a little goes a long way.

So tell me Dear Reader, what was the most important thing to you as a child? And when you were a child did you have a rotary phone, push button or mobile phone?

One Pot Coconut Yogurt

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Print Recipe

  • 3 cups coconut milk or coconut cream (thickest, creamiest results come with the coconut cream but it is higher in fat and calories)

  • 1-2 tablespoons cornflour or cornstarch

  • 3 tablespoons natural yogurt with live cultures (most have these, but check the label, see note) or enough priobiotic starter to set 3 cups of liquid

Note: the bacteria that you want includes any of the following: Lactobacillus bulgaricus, Streprococcus thermophilus,Bifidobacterium lactis or Lactobacillus acidophilus

Coconut Yogurt Recipe (3)

Step 1 - Preheat oven to 40C/104F and once it reaches this temperature, turn the oven off. Place the coconut milk or cream and cornflour/cornstarch into a saucepan that has a lid (you can use a couple of layers of cling wrap if yours doesn't have a lid) and fit a sugar thermometer to it. Heat it on the stovetop until it reaches82°C/180°F and then remove it from the heat let it cool down to 46°C/115°F on the counter.

Coconut Yogurt Recipe (4)

Step 2 - Stir in the natural yogurt or starter, remove the thermometer and put the lid on the pot snugly. Place the pot in the barely warm oven overnight. The next morning, you'll have coconut yogurt!

Coconut Yogurt Recipe (5)

Note: unlike animal milk yogurt, you cannot reuse the yogurt made here into your next yogurt, you need to use a fresh starter again.

Published on 2013-08-20 by Lorraine Elliott.

Coconut Yogurt Recipe (2024)

FAQs

How to thicken homemade coconut yogurt? ›

Making extra-thick coconut yogurt:

Scoop about 1 tablespoon of the fermented yogurt into a small bowl and stir together with 1 teaspoon ground psyllium husk. Pour back into the jar and stir together well. → Stir 3 tablespoons of chia seeds into the jar of fermented yogurt. Chill for 4 hours until thickened.

Why did my homemade coconut yogurt separate? ›

Here's the science behind the split: Coconut milk naturally separates: Unlike dairy milk, coconut milk doesn't have the same proteins to act as stabilizers. During fermentation, the fats and liquids tend to find their own happy places, leading to some layering.

How long does homemade coconut yogurt last in the fridge? ›

You have coconut yogurt (!!), which can be enjoyed plain as I prefer it, with fruit, or even with Fruit Compote. You can also add a bit of sweetener or flavor at this point, such as maple syrup and/or vanilla extract. Store covered in the refrigerator for several days (mine kept for 7 days).

Is coconut yogurt anti inflammatory? ›

Coconut yogurt provides one's immune system with a much-needed boost to protect against viruses since it contains lauric acid, which is valued for its antimicrobial/antiviral properties. 2. It lowers inflammation. Coconut is known for its anti-inflammatory properties, which can reduce pain and swelling in the body.

Is Greek yogurt or coconut yogurt better for you? ›

Greek yoghurt is far better across the board (although taste is subjective though). Greek yoghurt can contribute to optimized protein levels and better bone health outcomes. Coconut yogurt can contribute to a lighter wallet and no discernable nutrition gains.

Why is my homemade coconut yogurt grainy? ›

It depends on the brand of coconut milk you are using due to the fat content, as well as the potency of the probiotics. Sometimes the yogurt can come out grainy/gritty – this can happen if you use a commercial yogurt with additives for your starter instead of probiotics.

How long does it take for coconut yogurt to ferment? ›

Coconut Yogurt (canned coconut cream)

Stir to mix the "fat cap" into the cream. Add cream to a quart-size mason jar along with the water kefir or kombucha. Close lid tightly on jar. Ferment for 2 to 3 days.

Why is my homemade coconut yogurt runny? ›

Too runny -- make sure that after the 48 hour mark of letting your yogurt ferment at room temperature, you stir it and place it in the fridge to chill and thicken. Another option for creating thicker yogurt is to just use the coconut "cream" portion in your can and discard the liquid.

Why does my coconut yogurt taste sour? ›

The longer a coconut stays and ages on the palm, the stronger and sharper its flavor gets... pick it early at the right age, but store it for an awfully long time, the flavor fades OR if it's a high-sugar variety, then it turns sour fast. ... Fermentation will begin and the coconut and water will taste sour and smell.

Can you use store bought coconut yogurt as a starter? ›

Or, you can add a few tablespoons of store-bought coconut yogurt (which is already fermented with live cultures) to kick start your coconut milk yogurt into generating more bacteria to make tangy yogurt.

How to tell when coconut yogurt is bad? ›

Firstly, the smell: if it has a strong sour or foul odor, it's time to toss it. The consistency may also change; if it appears curdled or has a slimy texture, it's not safe to eat. Mold growth, visible as fuzzy spots of green, black, or white, is another sure sign that your yogurt has turned bad.

Is homemade coconut yogurt healthy? ›

Supports Gut Health

Coconut yogurt is usually a fermented food that contain probiotics, which are beneficial bacteria that can help support a healthy gut microbiome in the digestive tract.

Can you freeze coconut yogurt and eat it like ice cream? ›

Freezing in a Container for Scooping

All you'd need is a simple container to transform your yogurt into a scoopable delight. We recommend freezing it in a shallow container, just like you would ice cream.

Which is healthier coconut or almond yogurt? ›

The products were then ranked from highest to lowest nutrient density. Coming out on top was almond, followed by oat, low and nonfat dairy, full-fat dairy, cashew, and coconut.

Is coconut yogurt good for your stomach? ›

Coconut yogurt is made from fermented coconut milk, starch and live bacteria cultures, excellent for your gut. While most commercially produced coconut yogurt is full of sugar and stripped of nutrients, Koko Kai is a probiotic-rich formula, packed with good bacteria, which supports the digestive system.

Is coconut yoghurt bad for high cholesterol? ›

Some studies show no effects on increasing LDL in healthy people with normal range of cholesterol. However, coconut comprise saturated fat, which may harm people with high levels of LDL. This means, if you have high levels of LDL, you should avoid all products containing saturated fat, including coconut.

Which is the healthiest yogurt? ›

Plain yoghurt without added sugar is my first choice, such as a natural or Greek-style yoghurt. However, flavoured or fruit yoghurt can be nutritious, too. It still provides the benefits of calcium, protein, B-group vitamins and probiotics.

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