Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)



Elderflower syrup is a delicious way to enjoy the offerings of the summer months.

If you are wanting to make your own syrup this easy homemade elderflower syrup recipe is sure to be a hit.

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Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (1)

What is Elderflower Syrup?

Elderflower syrup is an herbal syrup made from the flowers of an elder bush.

It’s mostly known for its delicious flavor, but the elderflower is chock full of nutrients and beneficial health properties including boosting the immune system.

How to make Elderflower Syrup: Step by Step

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2)

Prepare your fresh elderflowers by shaking out debris and removing any bugs. Next trim back as much of the branches off as possible. While elderflowers and their berries are safe to eat and loaded with health benefits, their branches, bark and roots are considered toxic, so it’s best to avoid these parts.

Some people prefer to wash their flowers to help remove dirt and debris. I, however, prefer not to as it removes much of the pollen and flavor of the flowers, along with some of the healthful benefits.

Next put your flowers into a large glass jar cover with water and allow to sit for 24 to 48 hours at room temperature, creating a slow infused elderflower tea.

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Once the elderflower tea hasfinished steeping, strain the tea into a large pot. You can compost the flowers, or use them for apretty garnish.

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Add in your sugar and lemon juice and heat until sugar has completely melted and your syrup is clear. If you want to preserve your syrup for longer than one month, now is the time to add in your food grade citric acid.

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Next, pour your elderflower syrup into very clean jars and store up to 1 month in the fridge. If you added the citric acid, it should store well for up to a year.

Elderflower Syrup


Elderflower Syrup Recipe Instructions:

  1. Prepare your elderflowers by giving them a good shake to remove any bugs or debris. Some people like to gentlywash their flowers to help remove any dirt. However, it’s not necessary to rinse the flowers, and doing so may remove some of the flavor. I like leaving as much as the pollen on in order to get the full health benefits from the elderflower. Then trim the flowers removing as much of the branch as possible, leaving mostly just flowers.
  2. Place your flowers in a large glass jar and fill with your water to cover the elderflowers completely.
  3. Cover your jar and let sit for 24-48 hours at room temperature, creating an elderflower tea.
  4. Now strain yourelderflower tea into a large pot.
  5. Add the sugar and juice from the lemons and heat until the sugar melts and the mixture becomes clear. (If using citric acid you can add it during this step.)
  6. Now you can pour yoursyrup into clean jars and refrigerate. This syrup will last about a month on its own. If using citric acid it should keep for up to a year.


If you don’t have access to fresh elderflowers, you could use dried flowers instead, but fresh flowers will be most flavorful.

Citric acid is a food derived preservative commonly used for preserving homemade canned goods. You can find it in most canning food stores or you can get GMO-free citric acid on Amazon.

Ways to Use Herbal Elderflower Syrup

This syrup can be added to many recipes and drinks to give it a beautiful floral flavor and added health benefits.

  • This syrup can be added to cakes and other baked goods to add a unique flavor.
  • Add to sparkling water for a yummy, healthier homemade soda
  • Mix into herbal tea for delicious hot drink
  • Add to vodka or sparkling wine for a unique spritzer.
  • Drizzle over vanilla ice cream
  • Add flavor to plain greek yogurt
  • Use as a syrup for pancakes or pastries

If you are interested in learning about herbs and how to incorporate them into your everyday life for a fun and delicious way to stay healthy, I highly suggest checking out The Herbal Academy. Taking a few courses from them has completely changed the way I see and use herbs. You can read my full review of their herbal online courses here.

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (6)

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)


What are the side effects of elderflower syrup? ›

Elderflower is POSSIBLY UNSAFE when used in excessive amounts. Some parts of the elder tree contain a cyanide-producing chemical which can cause nausea, vomiting, and diarrhea.

What is elderflower syrup good for? ›

An extract of the flower is used to make medicine. Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes, and constipation. It is also used to increase urine production (as a diuretic), to increase sweating (as a diaphoretic), and to stop bleeding.

Does elderflower have healing properties? ›

Elderflower is used to make medicines which is why this luscious bloom due to its healing properties, has been used as a herbal remedy for treating cough, colds, hay fever and also for alleviating symptoms of rheumatoid arthritis.

How does elderflower make you feel? ›

This powerful herb also contains anti-catarrhal properties that help the body rid itself of excess mucus. Elderflower's anti-inflammatory quality makes it a natural choice for respiratory health. From soothing coughs to relieving sinus congestion, elderflower is a great addition to any respiratory remedy.

Who should not use elderberry syrup? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Does elderberry syrup affect kidneys? ›

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Which is better elderberry or elderflower? ›

If you're looking for a nutrient rich herb for immune system support that's easy for the whole family to take, then elderberry is the best option. If you're looking to support everyday health and provide your body with a source of natural antioxidants, then elderflower is a great option.

Can I drink elderflower everyday? ›

Traditionally herbalists recommend taking elderflowers daily in the allergy season to reduce symptoms. They can also be used topically as they impart anti-inflammatory properties, so they're great for calming irritated skin.

Is elderflower a laxative? ›

The most common uses are for colds and flu, sinus infections, and other respiratory disturbances. As a supplement, elderflower also has diuretic and laxative properties and is helpful in relieving occasional constipation.

Is elderflower good for hair growth? ›

Hair Growth: The flavonoids in elderflower stimulate blood circulation to the scalp, promoting hair growth and preventing premature hair loss. Scalp Health: Elderflower has anti-inflammatory properties that can soothe irritated scalps, reducing dandruff and itchiness.

Is elderflower good for anxiety? ›

There is evidence to suggest elderflower is great for heart health and may even help lower “bad cholesterol”. It has been proven to help lower blood glucose too and mild cases of hypertension or pre-hypertension. Elderflower is thought to have calming properties and can help with anxiety and depression.

Is elderflower good for hair? ›

With their ability to boost blood circulation and their high content of essential vitamins and minerals, elderflowers powerfully deliver intense nutrition to your scalp and the follicles of your hair. This makes your scalp healthy and also strengthens and improves the quality of your hair.

What's the difference between elderflower and elderberry? ›

Elderflower has a woodsy and floral taste, and their sweetness comes out when elderflower is cooked. Photo courtesy of Shadi via Unsplash. Compared to elderflower, elderberry has a more intense taste: woodsy and floral, with a dark flavor that can be bitter and earthy when the fruit is consumed raw.

What are some fun facts about elderflower? ›

In traditional Chinese medicine, rheumatism is treated by elder dissolved in wine. In natural medicine, it's used to treat allergies, coughs, colds, flu, and laryngitis. It's even been used as an insect repellent in the past, with farmers adding a sprig to their hat.

Is elderflower a superfood? ›

The Elderflower is also packed with bio-flavonoids that help to boost the immune system. Research has shown that Elderflowers are also effective in killing common pathogens. The humble elderberry is perhaps most famously used for the treatment of colds and flu.

What are the side effects of too much elderberry syrup? ›

What Happens If I Take Too Much Elderberry?
  • Nausea.
  • Vomiting.
  • Abdominal cramps.
  • Weakness.
  • Dizziness.
Sep 28, 2023

What not to mix with elderberry? ›

What other drugs will affect elderberry?
  • medicine to prevent organ transplant rejection;
  • medicine to treat multiple sclerosis;
  • medicine to treat psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • medicine to treat ulcerative colitis or Crohn's disease; or.
  • steroid medicine.

How safe is elderberry syrup? ›

Elderberries contain cyanide derivatives. Making your own syrup or purchasing other homemade syrup can put you at risk of cyanide poisoning, which can lead to serious illness, hospitalization or worse. These safety risks and lack of research are what keep Dr. Lee from recommending elderberry to his patients.

Is elderflower good for kidneys? ›

Elderflowers are also rich in Vitamin A, B and are used for the treatment of colds, flus and hayfever. They help correct kidney functions and also aid to clear catarrh, enhance immunity and cleanse the system.


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