| Electric Foods Recipe Book revised by Manolo Ramiro |
Overview:This is an online electric foods recipe book available for free.
The founder of electric foods has a free cookbook available online to help transition to Electric Foods. However, that cookbook is out of date because the nutritional guide has improved and has omitted some ingredients. This updated version below is up to date with thenutritional guide ofelectric foods.These revisions include ingredient substitutions,changes in oils made for cooking, measurement corrections and wordverification. There is a total of 28 plant-based recipes, over 15 of which are gluten-free and 14 can be used on the paleo diet. Gluten-free and paleo recipes are indicated with a asterisk sign (*).
Author: Unknown
Revised by: Manolo Ramiro
*Note: This book had to be renamed for purposes I can only assume due to name association. Manolo Ramiro did however revise and update the book.
Electric Foods Recipe Book
revised by Manolo Ramiro
Kamut RaisinPancakes
Putting it all Together:
2 cups of kamut/khorasanflour
1/4 cup of agave or date sugar
1 2/3 tsp ofbromide plus powder ()
1 1/2 cup of walnut or brazil nut milk -see recipe
1/4 cup of raisins
Put Kamutflour,bromide plus powder ()ina bowl.
Add raisins, andagave.
Stir in nut milk.
Pour into heatedpan and cook evenly on both sides.
Seamoss Breakfast Shake*gluten-free & paleo
4 Tbsp of walnut or brazil nut butter -see recipe
1/2 cup of agave
3 cups of walnutor brazil nut milk -see recipe
1 tspofbromide plus powder ()
1/2 tsp allspicepowder (optional)
3-4 cups ofwater
Putting it all Together
Blend hot waterandbromide plus powder ().
Add walnutbutter, agave andnut milk.
Blend untilsmooth and serve.
Spelt Strawberry Waffles
2 cups of spelt flour
1/2 cup ofwalnut or brazil nut milk -see recipe
1/4 cup ofspring water
1 tsp ofbromideplus powder ()
1/4 cup of agave
6 strawberriescut into small pieces
Putting it all Together:
Put speltflour,bromide plus powder (),and strawberry pieces.
Add agave,water, and nut milk.
Mix together andpour into waffle maker and cook.
Cream of Rye
1 1/2 cup ofcream of rye
1/2 cup ofspring water
1/2 cup ofwalnut or brazil nut milk -see recipe
1/4 cup of agave
Putting it all Together:
Add water to apot and bring to boil.
Once boiling,turn off the fire.
Add cream of ryemix until it thickens.
Add agave andnut milk.
Stir then serve.
Blueberry Spelt Muffins
1/4 tsp sea salt
1/3 cup agave
1 tsp bakingpowder(bakingpowder is not part of the nutritional guide, the recipe may not work withoutit, feel free to to test and reply with feedback for an update)
2 tsp bromideplus powder ()
3/4 cup speltflour
3/4 cupkamut/khorasan flour (or spelt flour)
1 cup walnut orbrazil nut milk -see recipe
1 cupblueberries
Putting it all Together:
Preheat oven to400F.
Place bakingcups in a muffin pan.
Combine flour,agave, salt,baking powder, andbromide pluspowdertogether in a
mixing bowl.
Add nut milk.Mix.
Fold inblueberries.
Pour into bakingcups and bake for 25-30 minutes.
Spelt French Toast
2 slices of spelt bread
1 cup of walnutor brazil nut milk -see recipe
2 tsp of quinoaflakes
2 tsp of speltflour
2 tsp of agave
1/2 tsp of seasalt
Putting it all Together:
Mix alltogether.
Dip bread tillsoak but not soggy.
Add grape-seedoil to pan to lightly fry on both sides.
Kamut Puff Cereal
1/4 cup of agave
1 cup of hotwalnut or brazil nut milk -see recipe
1/4 of raisins
1/4 cup ofchopped walnuts or brazil nuts
1/4 cup ofchopped dates
1 cups of kamutpuffs cereal
Putting it all Together:
Add nut milk to:
walnuts, cereal,dates and agave nectar and Enjoy!
PapayaBreakfast Shake*gluten-free & paleo
2 cups ofwalnut or brazil nut milk -see recipe
1/2 cup ofa*gave
1 tsp ofbromideplus powder ()
1/2 cup of coldwater
1/2 cup of freshor frozen papaya
Putting it all Together:
Blend water andbromide plus powder ()
Add Papaya,milk, and agave nectar
Blend tillsmooth and serve
Cream of Kamut
4 cups of walnut orbrazil nut milk -see recipe
2 cups of water
1 1/2 cup ofkamut flour
1/2 to 1 cup ofa*gave
1/4 tsp ofallspice powder (optional)
Putting it all Together:
Make like creamof rye
Pasta Salad
2 boxes of spelt penne
2 avocados cutin small pieces
1 1/2 cup of sundried tomatoes
1/2 cup ofchopped onions
1/4 cupofwalnut or brazil nut milk -see recipe
1/4 cup of freshlime juice
3 Tbsp of agave
4 tsp of seasalt
3-4 dashes ofcilantro
1/2 cup of oliveoil
Putting it all Together:
Cook the pasta as directed on package
Add everythingin a big bowl
Toss untilevenly distributed
Mushroom Patties
2 portabello mushrooms
1/2 cup bellpeppers
1/4 tsp oregano
Pinch of cayennepepper
1/4 bunch ofcilantro
1/4 tsp sea salt
1 tsp dill
2 tsp onionpowder
1/4 cup of speltflour
Putting it all Together:
Soak mushroomsfor 1 minute in spring water
Remove and placein food processor with scallions and bell peppers
Add cilantro,flour and other seasonings
Mix thoroughlyand form patties
Place them inheated pan with 2 Tbsp grape-seed oil
Fry on bothsides until done (approximately 3 minutes each)
See the mushroom pattie gluten-free version here.
The Greatest Greens*gluten-free & paleo
3 bunches turnips greens
2 cups ofchopped onions
1/4 cupgrape-seed oil
1 tsp ofcayenne
3 tsp sea salt
Putting it all Together:
Heat pan thenadd onions, cook till golden brown.
Add greens, cookdown for 20 min.
Season with seasalt, and cayenne.
Stuffed Bell Peppers
1 1/2 cup of quinoa
1 lb. oyster orbrown button mushroom
2 green bellpeppers
3 tsp grape-seedoil
1/2 red bellpeppers chopped fine
1/2 tsp sweetbasil
1/2 tsp dill
1/2 tsp sea salt
2 slices ofkamut or spelt bread toasted, crumbled
Putting it all Together:
Steam bellpeppers until tender, then hollow out.
Place quinoagrain in saucepan with water covering the top.
Cook low heatuntil water is absorbed, then set aside.
Sauté mushroomsand red bell peppers in grape-seed oil.
Season insidebell peppers with some spices andgrape-seedoil.
Mix quinoa,mushrooms, and red bell pepper with remainingseasonings.
Stuff bellpeppers with mixture, then sprinkle bread crumbs on top.
Bake inpreheated oven at 250 degrees for 10-15 minutes.
Serve hot andenjoy with a green leafy salad.
Vegetable Mushroom Soup*gluten-free
1 lb. oyster mushrooms, chopped
1 cup quinoa
1 small red andgreen bell pepper chopped
1 bunch spinach,washed, and steamed
2 Tbspgrape-seed oil
1/2 lb kamutspiral pasta
Spring water
2 onions choppedfinely
2 large chayotesquash, peeled and chopped
2-3 bunches kale
1 clove
1/2 tsp:oregano and red pepper
Putting it all Together:
Put grape-seedoil in hot skillet.
Sauté mushrooms,bell peppers, and onions slowly for 20 minutes.
Add mushroommixture in soup pot and fill with spring water.
Add chayotesquash, oregano, red pepper, clove,and quinoa.
Simmer 45minutes.
Add Kamut Pastasimmer for 15 min.
Add spinach,stir, and then serve when tender.
Vegetable Patties
1 bunch of okra choppedfine
1 bunch of kalegreens cut fine
2 chayote squashdiced
1/2 red andgreen peppers chopped
1 medium yellowonion chopped fine
1 pinch ofcayenne/African bird pepper
3Tbspgrape-seedoil
1/4 cupbromideplus powder ()
Spring Water
Kamut Flour
Putting it all Together:
Heat skilletwith grape-seed oil
Add onion, bellpepper, chayote squash and cayenne pepper
Sauté 2-3 minutes
Add kale simmer10-12 minutes
Preparation for Kamut flour:
Mixbromideplus powder ()with enough flour andwater to make a dough.
Roll out onfloured board cut into 10" diameter circles.
Place cookedvegetables 1/2 of circle.
Fold other halfto cover the vegetables.
Use a fork topinch the edges closed.
Place patties onlightly greased baking sheet and bake 20-30.
Minutes or untilgolden brown.
Homestyle Okra*gluten-free and
1 lb. fresh okra diced
2 soft plumtomatoes
1/2 yellow onionchopped fine
4 Tbspgrape-seed oil
1/4 tsp cayenne/African bird pepper
1/4 tsp. seasalt
Cooked wild riceor quinoa
Vegetable Stir Fry Medley*gluten-free and
Putting it all Together:
Cook the wild rice or quinoa as by packaging instructions.
Cook all ingredients except for the grains.
Serve together and enjoy.
1 pkg. oyster mushrooms,sliced
2 zucchini,sliced
1/2 small yellowonion, chopped fine
8 cherrytomatoes, chopped
3 tbs grape-seedoil
1/2 cup chayote,chopped fine
1 small red andgreen pepper, chopped
Putting it all Together:
Put grape-seedoil in heated stainless steel wok.
Add tomatoes andonions.
Add yourfavorite seasonings and sauté 3-4 min.
Add mushroomsand sauté another 3-4 min.
Add zucchini,bell peppers, broccoli and sauté 3-4 minutes.
Wild Rice*gluten-free and
1 cup Wild rice (measured dry)
spring water
1 medium yellowonion chopped fine
1 small redpepper
1 cup mushrooms,chopped medium, fine (oyster or brown button)
1/8 cupgrape-seed oil
3 tsp oregano
1 tsp sea salt
1/8 tspcayenne/African bird pepper
Putting it all Together:
Soak rice inspring water over night for best results.
Cook riceaccording to package instructions and set aside.
Pour grape-seedoil in hot skillet.
Sauté vegetablesand mushrooms 2-3 minutes.
Add oregano, sea salt, and cayenne pepper.
Fold in Cookedrice and simmer for 20 minutes.
Tip: If you forget to soak rice over night:
Par boil ricefor 20 minutes set aside loosely covered until rice opens(approx. 2-3hours)
Rinse and cookuntil tender
Or:
Boil rice,adding additional water and stirring as needed until tender.
SpaghettiRecipe
8 oz. spelt pastabox
In a separatepan add 1/2 cup of grape-seed oil
2 cups of tomatosauce -see recipe
Add 1 Tbsp ofsea salt
1 1/2tspof onion powder
1/4 tsp ofcayenne pepper (optional)
3 tsp of agave
Followdirections on the Spelt Pasta box on how to cook thepasta.
After the pastais cooked, strain it.
In a separatepan add grape-seed oil andtomato sauce.
Add seasalt,onion powder,cayenne pepper (optional) andagave.
Heat sauce on mediumhigh for 10 minutes.
Stir pasta intosauce.
Let sit for 5minutes before serving.
Lasagna
1 red bell pepper,chopped
1 yellow onionchopped
2 Tbspgrape-seed oil
1 Bay leaf,crumbled
8 oz Speltlasagna pasta
2 lb's ofmushrooms
8 fresh plum tomatoes
homemade vegancheddar cheese (optional)
Putting it all Together:
Tomato sauce.
Heat Skillet andadd grape-seed oil.
Place onion,bell peppers, oregano, sea salt, and bay leaf in skilletand sauté.
Boil tomatoesfor 10 minutes.
Place in icewater for five minutes, drain and remove skin fromtomatoes.
Blend tomato inblender -fresh tomato sauce.
Add tomato saucein skillet with sautéed seasonings.
Simmer for 30-45minutes.
Set aside halfof sauce to be used to make mushroom sauce,remaining half to be used whenlayering.
Mushroom sauce:
Place mushroomsin water, soak for 1 minute, strain and slice.
Season to tastesauté for 2 minutes and add 1/2 of saved sauce(see above), set aside forlayering.
Putting it all together:
Preheat oven to350F.
Prepare pastaaccording to instructions.
Layer a deepbaking dish with tomato sauce.
Place a layer ofpasta on top then a layer of mushroom sauce.
Then add a layerof vegan cheddar.
Repeat stepsuntil dish is almost full.
Place 2 cups ofsauce on top of remainder of vegan cheddar.
Bake for 20minutes until vegan cheddar ismelted.
Hot Veggie Wrap*gluten-free and
3 cups diced plum orcherry tomatoes
2 cups onion
1 cup of dicedbell peppers
1/2 cup ofmushrooms chopped
Tortillas-gluten-free chickpea tortillaorspelt tortilla
Putting it allTogether:
Stir fry allvegetables for 5 minutes.
Warm tortilla.
Put together andenjoy!
Taquitos*gluten-free
2 cups of chopped onion
4 cups ofchopped mushrooms
1 tsp cayennepepper (optional)
3 tsp sea salt
2Tbsptomatosauce
2 tsp oregano
2 tsp onionpowder
2 tsp ground oregano
Putting it allTogether:
Add 1/4 cup ofgrape-seed oil to the pan.
Add onion sautéuntil golden brown.
Add mushroomsauté for 5 minutes.
Then addseasonings.
Wrap in shells/wraps tightly. See gluten-free chickpea tortilla, or spelt tortilla
Then fry untilcrispy.
Mushroom Salad*gluten-free and
1/4 bunch fresh spinach, torn
1/4 bunch redleaf lettuce, torn
1/4 bunchromaine lettuce, torn
1/2 lb. freshmushrooms
1/2 red bellpepper, chopped
1 sm. red onion,diced
1/2 cupgrape-seed oil
1/4 cup freshlime juice
1/2 tsp dill
1/2 tsp basil
1/2 tsp sea salt
Putting it all Together:
Thoroughly washmushrooms, dry, slice.
Add onion, bellpepper, grape-seed oil, lime juice, dill, sea salt, and basil.
Marinade 1/2hour in refrigerator.
Thoroughly washgreens, dry and shred.
Place greenswith mushrooms and mix thoroughly.
Vegetable Salad*gluten-free andpaleo
1/2 bunch romainelettuce, torn
1/2 bunchwatercress, torn
1/2 bunchcilantro, chopped fine
1/2 tsp dill
1/4 cup freshlime juice
1/2 cupgrape-seed oil
Sweet basil totaste
Putting it all Together:
Put grape-seedoil in bowl.
Add dill, basil, and lime juice.
Marinade inrefrigerator for 1-1/2 hours.
Mix thoroughlywith lettuce, watercress, and cilantro.
Avocado Dressing*gluten-free and
3 Ripe avocados, peeled and seeded
1/2 small redonion
1/2 tomatopeeled
1/4 cup freshlime juice
4 tsp pure oliveoil
Pinch cayennepepper
Few sprigs ofcilantro
1.5 tsp oregano
1/2 tsp sweetbasil
1/4 tsp sea salt
Putting it all Together:
Puree avocadosin blender.
Add remainingingredients and 2 tablespoons of spring water.
Lightly blendand pour over your salad.
Note: Season to taste
Use cold pressed, virgin olive oil
Creamy SaladDressing
4 Tbsp walnut orbrazil nut butter -see recipe
2 green onions
1/2 cup freshlime juice
1/2 tsp sweetbasil
1/4 tsp oregano
1 tsp agave
1/4 tsp sea salt
Putting it all Together:
In a glassbottle, add all ingredients and 2 tablespoons of spring water
Shake thoroughlyand enjoy!
Cucumber Dressing*gluten-free andpaleo
3 med. cucumbers, peeled
10 walnuts, raw,unsalted (or brazil nuts)
4 tsp pure oliveoil
1/4 cup freshlime juice
1/4 cup greenonions, chopped fine
1/2 tsp oregano
1/2 tsp sea salt
1/4 tsp dill
1-1/2 cup springwater
Few sprigs ofcilantro, chopped
Putting it all Together:
Blend 10 walnutsin spring water, 2 minutes, high speed.
Strain and setliquid aside.
Puree cucumbersin blender with walnuts.
Add olive oil,lime juice and remaining ingredients.
Lightly blend,adding liquid, if needed.
Pour over yoursalad and enjoy.
Delight*gluten-free and
2 fresh limes squeezed
3 Tbsp agave
3 oz. sesametahini (see recipe)
1 oz springwater
1 tsp sea salt
1/2 tsp redpepper
Putting it all Together:
In a glassbottle, add juice of 2 limes, water, agave, sea salt, red pepper, and sesametahini.
Shake well anddress your salad!
Lime and Olive Oil Dressing *gluten-free and
1/4 fresh lime, squeezed
1/2 cup oliveoil
1/8 cup springwater
1 Tbsp agave
1/4 tsp sweetbasil
1/2 tsp oregano
Putting it all Together:
Put allingredients in a glass bottle.
Shake thoroughlyand enjoy this delicious and easy salad dressing!
