Healthy Blueberry Waffle Recipe (2024)

FAQs

How many calories in a homemade blueberry waffle? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

1 serving of blueberry waffles (Great Value) contains 220 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 8% protein. This is a good source of calcium (20% of your Daily Value), iron (45% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Salads. The healthiest option on the Waffle House menu is the salad. The restaurant only offers two choices: the garden salad and grilled chicken salad. You can ask for the salad dressing on the side and no croutons for a lower fat and carb content.

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.

Neither carb-tastic treat is exactly spa food (though both can be made healthier and/or made to suit special diets—by using almond flour for gluten-free versions, for instance), but if you're counting calories, waffles have about 100 more of them than pancakes, and more cholesterol too, but that's before you factor in ...

While the griddles themselves likely vary from one diner chain to the next, diners are pretty much all working with a waffle iron or griddle that's already piping hot. IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit and uses Crisco instead of butter to grease them, says Grimm.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

A thick batter is what allows the waffles to cook enough on the outside that they get golden brown and crispy, but not overdone in the center. For crispy edged waffles with fluffy soft insides, thick batter is key! That's in part why there's both cornstarch and buttermilk in this recipe.

Why add egg to waffle? ›

The eggs keep their shape, so you're able hold them just like you would a regular waffle, so they're really fun for little ones to eat — and an especially good option if you have a new eater to whom you want to offer a protein boost.

A golden Belgian waffle with blueberries in the batter, lightly dusted with powdered sugar.

1 waffle of blueberry belgian waffle (Perkins Restaurant & Bakery) contains 639 Calories. The macronutrient breakdown is 69% carbs, 25% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle.

1 medium pancake of blueberry pancakes (Prepared from recipe) contains 171 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein.